Blog

  • Did you know that you can talk to your DNA through meditation?

    DNA – We all are familiar with the DNA double helix and have seen and heard about it but what is it?Well in a technical sense, it’s deoxyribonuclei...
  • Remove the 3 Obstacles to Happiness

    Remove the 3 Obstacles to Happiness In Buddhism, it’s taught that there are 3 main obstacles to finding happiness: Greed Hatred Delusion E...
  • Strive to let go

    Awaken to Life! Mindfulness- being completely present to the life you’re living and what you’re doing- is something that can’t be understated. Expa...
  • YOU REALLY ARE WHAT YOU EAT and think…

    The body is an amazing miracle! It completely takes care of itself, as long as we water and feed it daily. We don’t have to think about breathing, digestion, blood circulation or any of the other thousands of things our body does every minute to keep us alive. It’s truly amazing if you think about it! We can’t even fathom the amount of cellular actions that go on inside of us every minute. Our cells are constantly regenerating and replicating themselves while we remain totally ignorant of them...

  • I had the most amazing meditation this morning with my Buddha Band!

    As I sat on the bench, I dropped, almost immediately into a deep state of relaxation and my mind started to travel beyond this dimension.
    At one point during my meditation as I was just observing Energies swirling as I drifted through the cosmos